#blog #Fitness

Welcome to my Youtube Channel!




Buongiorno ragazze! Come promesso dopo le vostre richieste e i vostri suggerimenti ho deciso di aprire il mio canale youtube. Oggi rompo il ghiaccio con un video di total body workout. Lunedì seguirà il secondo. Questi sono due allenamenti pesi che svolgo due volte a settimana. Sono allenamenti di livello medio-basso con tempi di recupero abbastanza brevi che serviranno a riprendere lo stimolo muscolare dopo una lunga pausa (ad esempio quella invernale) prima di intensificare con allenamenti più specifici verso l’estate. Aiuteranno a tonificare la vostra struttura muscolare e accelerare il metabolismo.

Non perdetevi mercoledì prossimo il video “What I eat in a day” :)


Good morning girls! As promised after your requests and your suggestions I decided to open my youtube channel. My first video is about a total body workout. On Monday I’ll publish the second one. These are 2 of the workouts I use to do during the week. They are medium level training with a relatively short recovery time that will help to stimulate your muscles after a long break (ex: the winter) before you step up with more specific training towards the summer. They will help you tone your muscle structure and speed up metabolism.

Do not miss next Wednesday the video “What I eat in a day” :)

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    Let’s see your content!

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  • Reply Riz 07/04/2017 at 22:25

    Great blog. Keep up the good work. Cheers

  • Reply roby 11/09/2017 at 21:30

    top by http://www.buongiornoprincipessa.eu

  • Reply Marta 25/10/2017 at 15:03

    Belli i video e alla faccia di chi ci dice che ti ritocchi il viso nelle foto..sei più bella in video che in foto perché ..sei bella al naturale, altro che fotoritocco!

  • Reply Gioia Pernarella 15/11/2017 at 22:05

    Ho scoperto solo ora il tuo canale!

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  • Reply Astha 21/07/2018 at 09:08

    Always great stuff Noah. I always resonate and am inspired by what you share

  • Reply Riya 04/10/2018 at 11:11

    Such a nice video.

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